You should only use the information or follow instructions contained in these videos and resources if advised to do so directly by the medical professionals involved in your care.
Living well with Fibromyalgia online programme
Welcome to Living well with Fibromyalgia online programme.
We hope that you find the following videos help you to understand your fibromyalgia condition and manage your symptoms better.
Remember, the programme is all about doing things differently and making changes to your lifestyle to feel more in control of your condition. To view our resources please click on the links below.
Good luck and we look forward to reviewing your progress.
- Dr Paul’s introduction to fibromyalgia
- Living well with your fibromyalgia – introduction to therapy services
- Exercise by physiotherapy
- Fatigue management
- Sleep hygiene
- Relaxation talk
- Relaxation technique – tense and relax
- Relaxation technique – guided imagery
- Mindfulness talk
- Mindfulness technique – sensory pacing
- Mindfulness technique – Colour exchange and three minute breathing space