Lifestyle medicine challenge: Small steps – big impact workbook
Small Steps, Big Impact is a month-long wellbeing challenge designed to help you take
meaningful, sustainable steps towards supporting your health during menopause and
beyond.
Rather than overhauling your lifestyle all at once, the focus is on honest
reflection, small weekly actions and the power of shared accountability within our
community.
You can focus on a different area of lifestyle medicine: nutrition, movement, sleep and stress, all of which can make a real difference to how we feel day-to-day. At the
start of each week, take a few minutes to reflect honestly on two key questions:
- What am I currently doing that supports my wellbeing in this area?
- What am I currently doing (or not doing) that doesn’t support me?
From that reflection, you’ll choose one to three small steps that you can commit to for the week.
These are meant to be realistic, achievable actions. Small enough to fit into your life but
meaningful enough to create a positive shift.
By taking part, you’ll see how the small, consistent actions you have taken can lead to big impacts on your health, energy and confidence.
This is not about perfection. It’s about progress, connection and creating healthy habits
that work for you.
Together, we can show that the little steps we take for ourselves can
add up to a big difference in how we feel.
Small Steps – Big Impact Workbook
If you use assistive technology (such as a screen reader) and need a version of this document in a more accessible format, please email [email protected] to tell us what format you require. It will help us if you let us know what type of assistive technology you use.