Many people don’t realise how many units of alcohol they drink. Taking an alcohol self-assessment can help you to identify if the amount you drink is putting your health at risk.
There is an added risk for those who regularly drink above the UK Chief Medical Officer’s recommended limit of 14 units per week.
Alcohol units video
Benefits of reducing your alcohol intake
Some of the benefits of reducing how much alcohol you drink include:
Sleeping better
Having more energy
Help maintain weight
Feeling happier
Improve mood and reduce anxiety
Having brighter skin
Improved concentration
The benefits of alcohol reduction video
Contact us
If you would like to discuss a referral to community alcohol services, please email [email protected] or contact your cancer team or GP.