Improve and maintain your psychological health with our ‘How Am I’ toolkit. The toolkit contains a range of help within four zones (Red, Yellow, Green and Blue) which relate to the way you are feeling right now – your ‘emotional temperature’.
Helpful strategies for when your sleep patterns become disturbed.
Cookie settings
We use some essential cookies to make this website work. We’d like to set additional cookies to understand how you use www.southtees.nhs.uk, remember your settings and improve our services. We also use cookies set by other sites to help us deliver content from their services.