Quit smoking
When you quit smoking, you’ll begin to see almost immediate improvements to your health.
It’s never too late to quit and it’s easier to stop smoking with the right support.
Stoptober: Make this your month to quit
Planning on quitting smoking?
Stoptober is the perfect time to make a change. This October, thousands of people in the UK will stop smoking. Why not join them?
Your goal is to reach 28 days smoke free. If you can do that, you’re five times more likely to quit for good.
On this page, you’ll find free tools and practical advice to help you manage cravings, stay on track and make October the first of many smoke-free months.
Let’s quit smoking together!
Stop Smoking Clinics in Teesside
Clinics are available across Teesside and Redcar and Cleveland.