Pain management therapies
Our multidisciplinary team assesses patients with pain management issues, taking the time to listen, so that an individualised treatment plan can be developed.
Role of the physiotherapist
Physiotherapy can be key to managing pain and our specialists provide pain science education as well as prescribing exercise therapy.
Gradually increasing your activity a little at a time will help you to improve your quality of life whilst living with persistent pain.
Exercising with persistent pain
The benefits of exercising with persistent pain are well documented as long as you are aware of common stumbling blocks and approach exercise in the right way.
Flare up management
Managing a flare up and the fear and anxiety that may come with it is a key part of your pain management plan.
Pacing and goal setting
Set goals and pace yourself - this involves being smart about your activity and your physical, mental and emotional energy levels.