Each video is designed to help guide service users for general educational and informational purposes only.
Before undertaking any exercises, you should consider whether the activities are appropriate for you and your individual health needs and circumstances.
By choosing to complete the exercises and follow the advice, you acknowledge that you do so voluntarily and at your own risk.
If you have any concerns about your health including any dizziness, shortness of breath, chest pain or any other adverse symptoms during the exercise, stop immediately and seek advice from a healthcare professional.
If you have been given specific advice or restrictions by a healthcare professional, you should follow that advice rather than the general advice provided by this webpage.