Mindfulness
Paying attention to the present moment, to your own thoughts and feelings and to the world around you can improve your mental wellbeing.
Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.
Awareness also helps us to notice signs of stress earlier and helps us to deal with them better. More information about what mindfulness is can be found below.
Mindfulness courses delivered by Tees Esk and Wear Valleys (TEWV)
These courses vary in length, some are face-to-face and some are online. For more information, visit their Mindfulness page below.